GregQualls.com speaking outside the box….sometimes | Albuquerque, NM

11Apr/091

Spring Fling Triathlon – Rio Rancho NM – Recap

I ran my first triathlon today…this is a video recapping the event. As soon as they post the results, I put up the results for me and all my friends from church that ran with me.

UPDATE:
The results from the tri have been poster. You can go here to see everyone’s results.

Here are the results for me and my friends:
Men:
49th Nathan Schmidt 1:34:09.15
64th David Williams 1:40:27.80
71st Ryan Wallace 1:44:25.10
74th Greg Qualls 1:49:20.55

Women:
21st Misty Davis 1:42:18.00
33rd Tracey Odonnell 1:48:36.85
67th April Barreiro 2:22:52.05

8Apr/090

An Open Letter to My Fellow Athletes

Determination

Hello,

With only a few days away from running in my first triathlon, I wanted to share some words of encouragement and wisdom with my fellow athletes out there.  I didn’t grow up a very athletic person.  I’m not that coordinated, and I’m not that strong.

I tried playing basketball, but I was to aggressive.  I would generally only get to play for five minutes before I would foul out.  I tried playing football, but I wasn’t big enough, strong enough, fast enough, or aggressive enough to be any good (it didn’t help that the coach wanted me to play center at 6′ and 135 lbs).  There was really only one sport I was good at…track.

It doesn’t take a lot of strength or skill to run.  So I did really well.  I wasn’t fast, so I ran longer distance events.  I wasn’t the best, but I always placed.  I ran on the varsity track team at my school starting in eighth grade until I graduated. (we were a small division school).  I loved pushing my body to it’s limit and then some.  I loved competing.  It’s this history of competition that starts to bring up some long lost feelings inside of me.

Some of my feelings are good and some are bad.  I think sports can bring out the best and the worst in people (and sometimes at the same time).  I know from experience that sports and competition can bring out a laundry list of sins in people…pride, selfishness, arrogance, timidity, course language, unrighteous anger, belittlement, ect.

I have seen people pray before a game and in the same breath speak crude and prideful words against the other team. I have been an arrogant winner and a sore loser.  I have been poor sport.  I have cheated.  I have belittled and demeaned other athletes and teammates.

But I have also seen athletes become even more Christ-like through competition and sports.  I’ve seen teamwork and unity abound.  I’ve seen men with great talent and heart walk humbly in a knowledge of Who gave them their gifts.  I have seen men suffer well in harsh anti-christian environments.  I have seen men point to Jesus as their true prize and not some medal or ribbon.

It is with this in mind that I write this letter.  I am determined that sports and competition will not bring me down.  I am determined to not seek glory for myself.  But I pray that my competing will be done in a way that brings glory to Jesus. I am determined that it is more important to finish the race with integrity proclaiming the good news of Jesus than to win and dishonor his name (not like I have a chance of winning).  I am determined that Jesus is my ultimate prize.  The reason I compete is to draw closer to Jesus and humbly point others to Him.

Whether I win or lose, I am determined to “run the good race.”  I hope you are determined too.

To the glory of God,

Greg Qualls

29Mar/090

I’m running a triathlon….maybe I should train for it.

Motivation

So I’m writing this post in an effort to get my butt in gear.  I’m running my first triathlon ever in two weeks (April 11th to be exact).  I ran long distance in High School and haven’t really done much since.  Luckily I have my grandfathers metabolism.  So I’m not really overweight, but I’m definitely not in shape.

So to get myself motivated to be more healthy and be able to be around to be grandfather myself some day, I decided I needed something to motivate myself to work out.  So when several friends announced a few months ago that they were deciding to run a triathlon, I decided to sign up.  I determined that the competition and the distance wold require me to work out.

Now the past several months have been the most active in recent years.  From running long distance in high school, I have a natural level of conditioning built in already.   But I haven’t been training as much as I need to be for this triathlon.  For example, the total amount of training I did for last week was running 4 miles.  I say this as a sort of confession and hope for accountability and motivation.

So with two weeks left before the tri, I’m throwing out a life line.  What suggestions do you guys have for me?  Have you been in this situation before?  Any tips from you athletes out there?  What goals should I set for the next two weeks?  Should wear business socks and put tassels on my handlebars?  Does my swimming suit make me look fat?