So Lent is centralized around three actions that are lived out through the season…prayer, fasting, and generosity. I’ve already covered prayer.

The idea behind fasting is two fold. The first is to deny yourself of something you like/need in order to drive/draw to you God. The second is to give yourself extra time to pray (which pours back into the first part).

Most fasts typically give up food for a season of time, but there are a lot of options for fasting during the Lent season. You normally start on Ash Wednesday and go until Easter taking Sunday’s off (adding up to 47 days). Sunday is suppose to be a time of celebration, therefore you don’t fast at that time.

In this post I hope to give you a few tips for fasting that I’ve picked up. Once again, I’ve only been regularly fasting for about a half-a-year, but hopefully you can learn from the mistakes that I’ve already made.

1. Be honest with yourself
   Forty days is a long time to go without something no matter what it is. For most this will be a life changing event. Be honest with yourself. Don’t say you are going to give up TV for Lent if you know that there is no way that you really will. You’re just setting yourself up for disappointment. Be honest with yourself and give up something that you know you will be able to go without for 40 days.
   If you’ve already started a fast and are realizing now that you’ve bitten off more than you can chew (sorry I couldn’t pass up that pun), it’s ok to edit your fast. God won’t shot you with lightening bolts from heaven (or will He….hmmmm).
2. Start Small
   If this is the first time that you are going to fast, don’t give up everything but water (by the way this is the hardest and most dangerous of all fasts and should only be done with a doctors supervision). Start off small. Give up meat or alcohol (for all my boozers out there). Then work your way up to harder fasts later down the road.
   My first fast was a three day all juice fast. Since then I’ve done a three week juice fast and a three week fruits and vegetable fast. But the key is to start small and work your way up to more challenging fasts.
   A side note though, make sure that the fast is still challenging, or else you’re not fasting. You’re just giving something up for a little while.
3. Check your calendar
   This will happen every time you decide to do a fast. You will swear off booz for a week, and an hour later your best friend who you haven’t seen in four years will call you up out of the blue for a beer. These are the things you have to prepare yourself for. But you need to make sure in advance that you don’t already have something scheduled that will conflict with your fast. This might mean that you are going to need to reschedule your fast, alter your fast, reschedule your event, or be prepared for the temptation that comes with your event.
4. People will find out
   Jesus tells us that we aren’t to proclaim to people that we are fasting, but the reality is that people will find out (unless you’re giving up some obscure thing that no one would notice anyways…even you). When people notice that you turn down their offer for a Starbucks run for the fifth time in a row, they will start to ask questions. I find this is a great opportunity to share the gospel with them in a simple and humble fashion. “Oh I’ve given up coffee for Lent so I can draw closer to God.” The key is to not make a big deal about it and most of the time they won’t either.
5. Don’t do it alone
   Fasting isn’t a glamorous or easy act. So don’t go it alone. Team up with a friend or a group of friends. This way you have someone to pray with during lunch. You can also pray for each other during your fasts too.
6. It’s not a contest
   This happened to me on my first 40-day fast. I had given up all food for forty days and I was doing really well…too well in fact. I was getting really excited. I was half way through the fast and was really starting to get full of my self. I was starting to think about how cool it was going to be to tell people that I had gone 40 days without any solid food (I was just having juice and smoothie every now and then). I knew I needed to edit my fast mid-stream and start a fruits and vegetables fast. This kept me from being prideful, but still allowed me to deny myself and drive myself to God.
   If you find yourself getting prideful about your fast, it’s time stop and reevaluate your actions. Remember your purpose is to draw closer to God.
7. If necessary, STOP
   There are times when you will just need to stop your fast all together. Your health is a really good reason for this. Any fast where you deny yourself of food can be dangerous to your health (do lots of research before you give up any type of food).
   The main reason to stop is if your fast interferes with your relationship with God. I have a friend who doesn’t fast because he says that he ends up focusing on the fast rather than focusing on God. Remember the ultimate purpose of a fast is to draw you closer to God. If you find that your fast is doing the opposite, STOP! No fast is worth your relationship with God. Stop your fast and find other avenues to draw closer to God.

That’s it for now. Until next time, enjoy your chicken broth.

photo by: Lori Morris

I have to be honest, this is actually the first time that I’ve participated in the Lent season. If you don’t know what Lent is, wikipedia states it as so:

Lent, in most Christian denominations, is the forty-day liturgical season of fasting and prayer before Easter. The forty days represent the time Jesus spent in the desert, where, according to the Bible, he endured temptation by Satan. Different churches will calculate the forty days differently.

The purpose of Lent, like most Christian seasons, it to be a special time where you grow closer to God and those around you. You are to do this through three ways: prayer, fasting/self denial, and generosity. Now I’m not a master at any of these…but I’d like to give you some advise from what I have learned over the years (I sound like a wise old sage…um…I’m not).

Prayer

I must say that prayer has only increased in my life in the past few months to where I could even start to give someone advice. Before then, it was simply something I would do during the typical expected times (at meals, church, ect). I’ve only recently come to begin to understand how God uses prayer to draw us closer to Him and as a tool to complete His work. With that being said, here are some simple tips to help with your prayer time during Lent.

1. Set up Triggers in your life.
   I’ve talked about triggers in a previous post. This is taking something that you normally do in your life and using it to “trigger” you to do things that wouldn’t normally do. For example, most people use sitting down for dinner as trigger to pray for the meal (I hope you’re not one of those people that pray for like two hours before every meal…that’s really annoying). Take things that you do everyday, and make them triggers for you to pray. Some of my favorites are taking a shower, using the bathroom, getting in your car, making coffee, getting in bed, getting ready to read your Bible, finishing reading your Bible, driving to work, driving home, finishing lunch, eating eggs, sailing on a boat, scratching your nose, and buying a tambourine. You get the idea. Take things that you do everyday and use them as a trigger to pray.
2. Have a plan.
   This is probably my biggest short-coming. I’m a random prayer. Whatever comes to my head at the time is what I pray for. For this reason, I’m constantly praying for the same things over and over (these are mainly food, finances, my future, my son, and my wife). This isn’t necessarily bad. But there are a lot more things in my life that I would like to pray about/for (did he just end a sentence with two prepositions…yes he did). So have a standard place where you keep track of all the things that you want to pray about. Then review this list at least once a day. This way nothing gets left behind.
3. Talk to God.
   This might sound dumb to some, but for me this was an epiphany. I don’t know if you noticed this or not, but over the years I’ve discovered that people like to use what I call “prayer talk.” You know what I’m talking about (if you don’t…go to a prayer meeting and you’ll know). This is where a person suddenly embodies the spirit of Benny Hen and sees how many times they can say the words God, Father God, Lord, or Jesus (whichever is the persons favorite) in a prayer. Shannon and I actually have a game where we will count how many times someone uses one of these words in their prayers (I know…we’re a bunch a heathens…but Jesus loves us just the same).It came as a surprise to me that I could actually just talk to God. I didn’t have to use His name as the punctuation to every sentence. I didn’t have to speak in old English. I could just talk to Him. Just like I talk to my friends about my troubles and my successes, I can talk to Him. I can tell Him my struggles and failures. I can tell Him jokes. I can even be angry and yell at Him (read a few Psalms and you’ll get the idea). Prayer is me simply talking to God. No flair. No technicalities. No special formulas. Just talking.
4. Write it down.
   This one comes from my wife and Dave Ortega (Dave you need to get a blog so I can link to you). I’m not good at this, but for the two previously mentioned they swear by it. My wife has several spiral notebooks that she has filled with her prayers over the years. This has been really cool, because she can look back and see how God has answered her prayers.Dave does the same. The last time I talked to him about the subject, he said the biggest tip he could give someone was to not set a limit. That means no minimum or maximum. It puts an unnecessary burden on you. Some days he will write pages worth of prayer to God. Other days it will be the simple phrase, “God help me.” The idea is to simple write it out.
5. Keep it simple.
   Awhile back I learned that, during the time of Jesus (and I think it might be true for today too), Jews would have standard prayers for everything that they would do. You would have a standard prayer for plowing a field, eating a meal, drinking wine…even going to the bathroom. The key was that most of these prayers were only a sentence long. The reality is that our prayers don’t have to be 5 minutes long for God to hear us (once again with you guys who like to pray until my food it cold…stop it). Sometimes the simplest prayers are the best prayers. If you can only think of a few things to say to God, then say them. God isn’t keeping a tally of how much you pray. He just want to hear from you.
6. Keep it sweet.
   Remember who you are talking to. While God is the King of the Universe, He is also the Lover of your soul. I think the reason that David was a man after God’s own heart was because he was passionate and honest with God. He was open and honest as you can only be with a closest friend. I think the worst prayer isn’t a long prayer or a prayer said in Old English but a prayer that has no heart. If you aren’t praying out of a love for God, then are you really praying. The reality is that this is the core of all prayer…to seek the face of God….to seek after His heart. Prayer is one of the most intimate times we have with God. Treat it that way.

Ok that is it for now….I’ll cover fasting and generosity in the next couple of days. Until then, enjoy God.