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How to make a New Years Resolution You’ll Keep – Don’t Do Something, Become Something

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Posted by GregQualls | Posted in Jesus, Life, Tip and Tricks | Posted on 26-12-2011

measuring tape

With Christmas behind us and New Years just around the corner, everyone is going to be figuring out what they are going to do for their New Year’s resolution.  Goals will be set.  Exercise equipment will be purchased.  Books will be read.  The plans will be made, the goals will be set, and a few months into the new year failure will creep in.  So how do you make a new years resolution that you’ll actually keep?

Why do we fail?  Are new years resolutions cursed?  Is there any way to be successful?  Some would say no, but I think there is.  I think the problem is with the type of resolution and not with the ideas of resolutions itself.  A few years back I had the opportunity to listen to Jeff Vanderstelt of Soma Communities in Washington share his thoughts on churches having values.  I think his ideas help answer this issue perfectly.

He stated that the problem with values is that they fall short.  Values can be narrow minded and ultimately don’t help us accomplish what we want.  Values are generally based just upon actions.  At the heart of values is the idea that we need to DO something. But we need to call people to BE something.  When we help people find a new identity, their actions will automatically follow.

In this same mindset, I think we need to give up goals and action plans and exchange them for new identities (these identities should always be subservient to our identity in Jesus). Let me give you an example.  Here is a typical New Years resolution:

I will run a 5k.

It seems simple enough.  There are even apps that will help you accomplish this goal.  But many of us will fail and those that accomplish it will only have to set another goal.  But what if we changed this from an action to an identity?

I will become a runner.

The difference in my mind is world’s apart.  With the first, you might run a 5k, but then what do you do?  With the second, you will run many 5k’s.  You’ll change your diet.  You’ll find fellow runners. You’ll buy they right equipment.  You will change your lifestyle.  Why?  Because you are a runner and that is what runners do.

When you simply set a goal, you’re done when you accomplish it.  When you decide to become something (change your identity), you change everything about you for the rest of your life.

Spiritual Disciplines (Recap)

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Posted by GregQualls | Posted in Religion/Spirituality, Spiritual Disciplines, Tip and Tricks | Posted on 06-11-2009

Over the past few weeks, I’ve been doing a series on tips for developing different spiritual disciplines.  Here is a list of the posts:

Spiritual Discipline: Service – Four tips for becoming a servant.

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Posted by GregQualls | Posted in Re:Train, Religion/Spirituality, Spiritual Disciplines, Tip and Tricks | Posted on 05-11-2009

service

We live in a world where those with the most authority do the least amount of work.  Those with the power don’t serve others.  They are the ones that are served.  It is the American dream to gain enough power and wealth that you never have to work again.

Jesus showed us that in the kingdom of heaven it is quite the opposite.  The all-powerful God became a human being and served us by dying on the cross.  Jesus is the perfect example of leading by example.  He constantly served those around himself.  While his disciples were arguing about who is the greatest, Jesus healed countless people, fed thousands, and humbly washed the dirty feet of those that were fighting for ranking in the kingdom of heaven.

A true Christian isn’t noted by their pious self-righteousness but by their humble servanthood.   It is through service that we walk in the same steps that Jesus did when he was here on earth.  Through a kinetic learning experience of serving, we grow in our understanding of God’s heart for the lost and hurting people of this world. Here are some simple tips and steps for developing a discipline of service.

Tip #1: Aggressively look for places to serve.  For those of you raised with a strong work ethic engrained in your brains, this won’t be much of an issue.  The rest of us need to constantly seek places to serve.  This is both in the church and out of the church.  Seek ways to serve fellow Christians, but also seek to serve those in your community and at work.  If you ever catch yourself saying, “I wish someone would…” You need to take it upon yourself to be that someone.

Tip #2: Seek a change of heart.  1 Corinthians 13 says that if we do anything without love, it is pointless.  If you have a heart that is begrudging towards service, seek God to change your heart.  Jesus wasn’t reluctant in his service.  It was his joy to serve.  Seek God to give you a heart that takes deep joy in serving those around you.

Tip #3: Use your stuff to serve others.  Everything that we have in our lives is a gift from God.  Therefore we should see our stuff as a gift from God not just for us but also for those around us.  Serve those around you by sharing your stuff with them.  Open your house to share meals with friends and family and host events.  Use the yard tools you have to care for and maintain more than just your yard.  Give people rides in your car.  If you have two of something, give one away.  Develop yourself to see the stuff you have as being used more than just for you but for those around you.

Tip #4: Serve first and ask questions later.  Just like generosity, our tendency is to ask the question “Why?” Why should I serve those around me?  How is this going to develop my relationship with Jesus?  The reality of it is that these questions can’t truly be answered on paper. You can read countless Bible verses. You could hear stories from people’s lives. You could hear hundreds of hours of sermons about Jesus humbling himself as a servant. But you won’t get it. You won’t get it until you mow your elderly neighbor’s yard without them asking or paying you. You won’t get it until you pick up trash in your neighborhood without anybody asking you.  You won’t get it until you serve in your church’s nursery. If you decide that you aren’t going to serve until you fully understand why, you’ll never serve. The reality is you need to serve first and then ask questions, because by serving you’ll find the answers.

Spiritual Discipline: Confession – Five tips for developing a habit of confession and repentance.

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Posted by GregQualls | Posted in Re:Train, Religion/Spirituality, Spiritual Disciplines, Tip and Tricks | Posted on 29-10-2009

repentance

Martin Luther began his 95 Theses with the primary thought of, “the whole life of believers should be repentance.”[i] Repentance of our sins doesn’t end when we become a Christian.  It continues until we are received into heaven.

Unfortunately most Christians slowly begin to forget that it is Jesus’ righteousness that puts us in relationship with God.  Over time they begin to trust in their own righteousness.  This leads to either despair or pride, neither of which Jesus wanted for his disciples.

Therefore, it is a necessity to continuously seek God to expose our sins to us through the power of the Holy Spirit, repent of those sins, and confess them to loving brothers and sisters in Christ.  Through repentance and confession we are able to experience true community and love.  We are able to see each other as we truly are and love each other despite our sins because of the blood of Jesus.  Here are some simple tips and steps for developing a habit of repentance and confession.

Tip #1 – Keep a short list of sins.  One of the worst things you can do is to hide your sin.  Sin holds you captive and steals the joy that is yours in Christ.  It separates you from those around you.  Don’t build up a list of sins before you confess and repent.  The instant that God reveals a sin in your life to you, immediately confess and repent of your sin.

Tip #2 – Find a righteous person.  When James says that “the prayer of a righteous person has great power as it is working,”[ii] he isn’t saying that there are people who are actually righteous on their own merit.  He is talking about those who trust in the righteousness of Jesus.  This is the type of person that you need to find to confess your sins to.  You need to find a person that will help you see your sin in light of Jesus.  Many times when ours sins are made real to us, we tend to focus on ourselves.  A righteous person helps you see that there is forgiveness found in Jesus.

Tip #3 – Keep a journal.  As Jesus reveals the sins in your life to you, keep track of them in your journal.  Make note of your sin, how it made you feel, the consequences of it, and the work of Jesus in your life to remove it.  Later you can look back on your journal to see how God has been working in your life.

Tip #4 – Don’t get discouraged.  You might think that as you grow as a Christian, you will begin to feel like less of a sinner.  The reality is quite the opposite.   When you look at the writings of Paul the Apostle, you see a progression in his understanding of his sinfulness.  Early in his writings, Paul simply called himself a sinner.  Then he called himself a chief sinner.  Towards the end of his life here on earth, he called himself the greatest of all sinners.  This isn’t because he began to sin more.  Instead, it is because as you walk with Jesus, your understanding of the glory of Jesus deepens.  As your understanding of his glory deepens, your understanding of your sinfulness grows in light of his glory.

The beauty is that you are a work in progress.  The Holy Spirit is continuously working on conforming you into the image of Jesus.  This is a project that won’t finish in your lifetime.  Therefore, trust in Jesus and his work in your life.

Tip #5 – Focus on Jesus.  The ultimate purpose of repentance and confession isn’t to focus on your sin but to focus on Jesus.  True repentance and confession turns you back to finding your identity in Jesus.  It’s only when we find our identity in Jesus that we have truly repented of our sins.  Anything less is simply pointing out your flaws with no ultimate power to have change in your life.


[i] Martin Luther, Martin Luther’s 95 Theses, 2008, http://www.gutenberg.org/etext/274.

[ii] James 5:16 (ESV)

Spiritual Discipline: Generosity – Five tips for becoming more generous.

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Posted by GregQualls | Posted in Re:Train, Religion/Spirituality, Spiritual Disciplines, Tip and Tricks | Posted on 22-10-2009

generosity

After understanding that everything we do is worship, you will begin to see that one of the biggest idols in your life is stuff.  More than likely, you are a worshipper of stuff.  Your car, house, computer, iPod, phone, television, paycheck, books, yard, clothes, furniture, bike, music instrument, and movie collection all hold a higher place in your life than God.  You spend more time focusing on them than Him.

At heart, we are very selfish and greedy.  This is in direct contrast to God the Father who gave us His Son and the Son who gave up His life for us.  If we want to grow closer in our understanding of God, we need to become generous people.  We need to have the mindset that God is more important than stuff.

Here is the amazing thing.  You can use your stuff to worship God.  Your stuff is really God’s stuff and He can do with it whatever He wants.  When you invest your stuff in the kingdom of God, you start to put God before your stuff.  By being generous with your stuff, you are aligning your heart with the heart of God.  Here are some simple tips and steps for developing a discipline of being generous with God’s stuff.

Tip #1: Make it a priority. You’re not going to be generous until you make it a priority.   For example, when I was in college, I had a moment of enlightenment. I was a poor college student, and I went out to eat with a group guys. At the end of the meal, an older gentleman in the group paid for the meal. I remember telling him how I wish I could do the same thing. He responded with the kindest of words: “If you aren’t generous when you have nothing, then you won’t be generous when you have everything.”  You have to make being generous a priority in your life. There are too many other shiny things that will take center stage if you don’t. Make it a daily, weekly, monthly, yearly task to look for ways to be more generous in your life.

Tip #2: Have a budget. 
You won’t know what to give until you know what you have. This works for both your money and your time. For your money, you should have a budget for every month. This takes away the excuse of saying, “I just don’t have any money to give.” You don’t have money to be generous with because you don’t plan.  Most people will tell you that when you first started budgeting, it was like you get a raise.  When you start budgeting, you are finally able to plan. You are able to make your money work for you instead of the opposite.
 You also need to budget your time. Some of us don’t serve others because we never have any extra time. Here is a tip…there is no such thing as “extra” time. There are 24 hours in a day and that is all you have. Just like your paycheck only has a set amount of money, your life only has a set amount of time. You have to budget your time wisely so you’re able to serve those around you.

Tip #3: Give first. This has two implications. You can take the idea of biblical “first fruits.” This was the commandment given by God that you should give the first of everything that you receive (animals, harvest, children, etc.) to God. The top line of your budget should have a line for a certain percentage of your money that you want to give away. When you get paid you should automatically take that percentage of money out of your check to give away.  If you’re a member of a church, it should go to your church. No questions. No ifs, ands, or buts. Just do it. Then budget the rest to live off of. If you don’t do this, you’ll just make excuses and never be generous with the money you have. This will teach you to be generous. The other implication is if you have the option to serve someone or to do something else with the “free” time in your life, serve. Give of yourself first. Generosity now has the priority. So skip watching TV and go do a generous act.

Tip #4: Have a separate checking account. This is a little trick that my wife and I learned when we weren’t part of a local church for a while. We didn’t have a place that we could write a check to for a weekly tithe. So we opened up another checking account and we transferred a percentage of our paychecks into the account every time we got paid. Then we knew we could use this account to be generous whenever the opportunity presented itself without having to worry about whether we were using money that was needed to pay the bills. When we became members of a church, we started giving our tithe to them. We still transfer the money into the account so we don’t get it mixed up with the rest of the money we have, but we enjoyed having the freedom of the extra checking account so much that we transfer an additional amount of money into it every month so we can be generous when the Holy Spirit presents us with opportunities.

Tip #5: Give first and ask questions later. Now this might sound like you’re to give money to anyone on the street who asks you for it, but this is different. What this means is that we have the tendency to ask the question “Why?” Why should I be generous with my time and money? The reality of it is that you can’t understand the answer to that question until you start being generous. You could read scripture. You could hear stories from other people’s lives. You could see a vision of heaven coming to earth. But you won’t get it. You won’t get it until you take a homeless guy across the street to Arby’s for lunch. You won’t get it until you mow your elderly neighbor’s yard without them asking or paying you. You won’t get it until you help your wife’s single-mother-coworker pay her rent. You won’t get it until you pay for lunch for you and your friends, knowing that you might not be able to eat dinner. If you decide that you aren’t going to be generous until you understand why, you’ll never be generous. The reality is you need to give first and then ask questions, because by giving you’ll find a lot of the answers.

Spiritual Discipline: Prayer – Six tips for talking to God.

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Posted by GregQualls | Posted in Re:Train, Religion/Spirituality, Spiritual Disciplines, Tip and Tricks | Posted on 15-10-2009

prayer

As it’s already been stated, Bible reading and prayer are the two most basic spiritual disciplines of Christian faith.  Prayer in the simplest way is talking to God.  It is sharing with your loving Father your heart, thoughts, emotions, requests, needs, cares, anxieties, worries, praises, thanksgivings, hopes, and desires.  The list could go on for days.  God speaks to you through His Word and you speak to Him through prayer.  Here are some simple tips and steps for developing a discipline of prayer.

Tip #1: Set up “triggers” in your life. We talked about triggers last week.  Take things that you do everyday and make them triggers for you to pray.  Here are some ideas to help you get started: taking a shower, using the bathroom, getting in your car, making coffee, getting in bed, getting ready to read your Bible, finishing reading your Bible, driving to work, driving home, finishing lunch, eating eggs, sailing on a boat, scratching your nose, and buying a tambourine. You get the idea. Take things that you do everyday and use them as a trigger to pray.

Tip #2: Have a plan. If you don’t have a plan, you can easily become a random prayer. Whatever comes to your head at the time is what you will pray for. You will constantly be praying for the same things over and over. This isn’t necessarily bad, but there are a lot more things/people in your life that could be praying for.  So have a standard place where you keep track of all the things that you want to pray about. Then review this list at least once a day. This way nothing gets left behind.

Tip #3: Talk to God. 
This might sound dumb to some, but for others this will be an epiphany. I don’t know if you noticed this or not, but some people like to use what could be called “prayer talk.”  This is where a person suddenly embodies the spirit of a TV evangelist and sees how many times they can say the words God, Father God, Lord, or Jesus (whichever is the persons favorite) in a prayer.  It comes as a surprise to most that you can actually just talk to God. You don’t have to use His name as the punctuation to every sentence. You don’t have to speak in old English. You can just talk to Him. Just like you talk to your friends about your troubles and your successes, you can talk to Him. You can tell Him your struggles and failures. You can tell Him jokes. You can even be angry and cry out to Him (read a few Psalms and you’ll get the idea). Prayer is you simply talking to God. No flair. No technicalities. No special formulas. Just talking.

Tip #4: Write it down.   When you develop a habit of constantly praying, it becomes easy to forget what you’ve prayed about.  Therefore, you can lose track of whether or not God has answered your prayers. This is so you can look back and see how God has answered your prayers over time.  Keep it simple though.  Don’t set a limit. That means no minimum or maximum. It puts an unnecessary burden on you. Some days you will write pages worth of prayer to God. Other days it will be the simple phrase, “God help me.” The idea is to simply write it out.

Tip #5: Keep it simple. During the time of Jesus, Jews would have standard prayers for everything that they would do. You would have a standard prayer for plowing a field, eating a meal, drinking wine…even going to the bathroom.[i] The key was that most of these prayers were only a sentence long. The reality is that our prayers don’t have to be five minutes long for God to hear us. Sometimes the simplest prayers are the best prayers. If you can only think of a few things to say to God, then say them. God isn’t keeping a tally of how much you pray. He just wants to hear from you.

Tip #6: Keep it sweet. 
Remember whom you are talking to. While God is the King of the Universe, He is also the Lover of your soul. One of the reasons that David was a man after God’s own heart was because he was passionate and honest with God. He was open and honest as you can only be with a closest friend. The worst prayer isn’t a long prayer or a prayer said in Old English but a prayer that has no heart. If you aren’t praying out of a love for God, then are you really praying?  The reality is that this is the core of all prayer…to seek the face of God….to seek after His heart. Prayer is one of the most intimate times we have with God. Treat it that way.


[i] Marvin R. Wilson, Our Father Abraham: Jewish Roots of the Christian Faith (Wm. B. Eerdmans Publishing Company, 1989).

Spiritual Discipline: Bible Reading/Journaling – Four Tips for Bible Reading and Journaling

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Posted by GregQualls | Posted in Re:Train, Religion/Spirituality, Spiritual Disciplines, Tip and Tricks | Posted on 08-10-2009

scripture

The two most basic disciplines of the Christian faith are scripture reading and prayer.  In fact, it is hard to separate the two.  God communicates to His people through His Word, and we communicate with Him through prayer.  This week we are going to focus on reading our Bibles and journaling, and next week we’ll look at prayer.

Reading our Bibles and journaling our thoughts are helpful tools to cultivate our relationship with Jesus.  Through scripture we are able to learn more about Jesus, have Him speak to our hearts, and be prepared to do His work.  Here are some simple tips and steps for developing a habit of spending time in God’s Word.

Tip #1: Have “triggers.” Probably one of the hardest things to do is to get in the habit of opening your Bible.  Leo Babauta of WritetoDone.com talks about putting triggers in your life to help you develop habits.

What’s a trigger? It’s the event that sets off your habit. For example, when I used to smoke, I had a number of triggers: I would smoke upon waking, when stressed, after a meeting, etc. When I wanted to change that habit, I had to change each trigger so that I had a new habit to replace smoking. Upon waking, for example, I would exercise instead. To create a new habit, you need to strongly associate your habit with a trigger. For example, let’s say you want to write in the morning — you might awake, use the bathroom, make your coffee, and then start writing. So making coffee is the trigger for writing, and using the bathroom is the trigger for making coffee, and waking is the trigger for using the bathroom. And as you wake every day, you have no problem. Choose a trigger that you know you’ll do every day, and then do your writing right after it, without exception.[i]

Triggers can be a very powerful tool for any spiritual discipline that you are trying to start.

Tip #2: Have all the right resources. It is suggested that when you sit down to spend time in the Bible, you should have the following items:

A Bible – Make sure it is a version that you can understand (different versions of the Bible are written at different reading levels). This guide uses the English Standard Version, but you might find another version easier to understand. Just go to your local bookstore and test a few out. See how easy they are to read and if you can understand the words that are being used.

A Journal – This is where you are going to write down your thoughts.  You can find several different styles at your bookstore.  Don’t be afraid to switch journals if one isn’t working for you.   Use the first few pages to keep an index of what you are learning each day. This way you can look back and see what you have been learning.

A Reading Plan – This guide provides you with passages to read every day while you’re going through the lessons.  When you’re done going through this guide, read whatever you want. Just have a plan. There are several different Bible reading plans online that will take you through the Bible in a year, or you could make it as simple as reading two chapters a day. Whatever you do, use a plan, or you’ll spend half your time trying to figure out what to read.

A Planner - It’s going to happen. You are going to be in the middle of having a wonderful time with God. Journaling your heart out…and you are going to remember that you’re out of milk. This is where your planner comes in handy. You can write down, “get milk” and go right back to your journaling. If you don’t have a planner, just use a scratch piece of paper.  Otherwise, your time with God will be hijacked by random thoughts of things you need to do for the day.

Tip #3: 
Use S.O.A.P.  This is an acronym for a Bible reading and journaling structure from Wayne Cordeiro.[ii] It stands for the following:

Scripture: Start off with the Bible. Read the verses that are on your plan for the day.
Observation:
As you read, write down any observations that you have from the text. Use the questions, “Who is God?,” and “How do I enjoy Him?,” to focus your observations even better.
Application:
Based on what you have read…what should you do? Try to make this practical and realistic. Set a goal for the day based upon your reading. Write it down and hold yourself accountable to it.
Prayer:
Last but not least, spend some time in prayer to God. Confess and repent of any sins that were brought to light while you were reading. Spend time thanking God. Also spend some time in silence listening to God.  Make note of these in your journal.

Tip #4: Keep it simple. The goal of your time with God is to try to grow closer to Him. It’s not to check off your list. Don’t add extra burdens to this focus, such as: “I have to make at least 15 observations.” “I have to write at least 5 pages in my journal.” “I have to pray for at least 45 minutes.” The goal is to spend time with God and to grow closer to Him. Do what it takes to do just that…the rest is just distractions, burdens, and religion.


[i] Leo Babauta, “10 Steps to Create the Habit of Writing,” www.writetodone.com, January 9, 2008, http://writetodone.com/2008/01/09/10-steps-to-create-the-habit-of-writing/.

[ii] Wayne Cordeiro, “Plenary Session 1” (presented at the Exponential Conference (National New Church Conference), Orlando, Florida, April 25, 2007).

Tech Wednesday – Jailbreak your iPhone with Pwnage Tool

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Posted by GregQualls | Posted in Tech, Tip and Tricks | Posted on 01-04-2009

pwnagetoolheader3

Tech Wednesdy is back!  Well for now.  It has been a long time since I got my iPhone.  So long that the warranty has actually gone out on it.  So with that in mind I decided to jailbreak it.  Jailbreakng an iPhone simply allows you to do whatever you want with it.

You can put whatever third-pary programs you want on it.  You can access the OS.  You easily add new ring tones.  It is a beautiful thing.  But the most beautiful thing about it was using Pwnage Tool.  Pwnage Tool made what could be a headache of a process really simple.

I love my iPhone, but I love it even more now.  My favorite thing is the ability to do video with my phone now.  One of the first programs I installed was Qik.  It’s a program that allows you to do live video from your phone.  I’m loving it!!!!!!

If you have an iPhone and you aren’t worried about voiding your warranty, I highly recomend jailbreaking it.  If you decide to, use this guide.  It was really helpful and walked me through the process step-by-step (and it didn’t even have Suzanne Somers).

I’m running a triathlon….maybe I should train for it.

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Posted by GregQualls | Posted in Life, Tip and Tricks | Posted on 29-03-2009

Motivation

So I’m writing this post in an effort to get my butt in gear.  I’m running my first triathlon ever in two weeks (April 11th to be exact).  I ran long distance in High School and haven’t really done much since.  Luckily I have my grandfathers metabolism.  So I’m not really overweight, but I’m definitely not in shape.

So to get myself motivated to be more healthy and be able to be around to be grandfather myself some day, I decided I needed something to motivate myself to work out.  So when several friends announced a few months ago that they were deciding to run a triathlon, I decided to sign up.  I determined that the competition and the distance wold require me to work out.

Now the past several months have been the most active in recent years.  From running long distance in high school, I have a natural level of conditioning built in already.   But I haven’t been training as much as I need to be for this triathlon.  For example, the total amount of training I did for last week was running 4 miles.  I say this as a sort of confession and hope for accountability and motivation.

So with two weeks left before the tri, I’m throwing out a life line.  What suggestions do you guys have for me?  Have you been in this situation before?  Any tips from you athletes out there?  What goals should I set for the next two weeks?  Should wear business socks and put tassels on my handlebars?  Does my swimming suit make me look fat?

Why is the grass always greener on the other side?

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Posted by GregQualls | Posted in COAH, Life, Religion/Spirituality, Tip and Tricks | Posted on 22-05-2008

Green Grass on hill

photo by: orangeacid

It’s kinda become a tradition of sorts now with a few friends of mine. After church on Wednesday nights, we all go to a local bar and get a drink. We talk about sports (well they do and I listen), theology, politics, popular figures of our day, life experiences and the sort. It is one of the highlights of my week. It’s just a great time to hang out with friends and relax.

Last night my friend Donovan made a really profound statement about life.

You know why the grass is always greener on the other side?! Because they water it.

It struck a chord with me. There are so many times in my life that I look at my friends lives and wish I had what they have. I wish that had their job. I wish that I had their car. I wish that I had their __________. You get the idea.

The reality in life is this. We could go move into our neighbor’s house and have their nice green lawn. But it will eventually turn brown. Because there was an original reason why their grass was greener than mine. They watered and cared for it. They pulled the weeds out. They mowed it on a regular basis. They put down fertilizer. They were patient and waited for the results to show.

If we want to have greener grass in our lives, the answer isn’t to move into our neighbor’s house. The answer is to start taking care of our own lawn. So take some time today to water your lawn and pull a few weeds. Cause the only way your lawn is going to get greener is if you start focusing on it and stop staring at your neighbors.