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Spiritual Discipline: Bible Reading/Journaling – Four Tips for Bible Reading and Journaling

The two most basic disciplines of the Christian faith are scripture reading and prayer.  In fact, it is hard to separate the two.  God communicates to His people through His Word, and we communicate with Him through prayer.  This week we are going to focus on reading our Bibles and journaling, and next week we’ll look at prayer.

Reading our Bibles and journaling our thoughts are helpful tools to cultivate our relationship with Jesus.  Through scripture we are able to learn more about Jesus, have Him speak to our hearts, and be prepared to do His work.  Here are some simple tips and steps for developing a habit of spending time in God’s Word.

Tip #1: Have “triggers.” Probably one of the hardest things to do is to get in the habit of opening your Bible.  Leo Babauta of WritetoDone.com talks about putting triggers in your life to help you develop habits.

What’s a trigger? It’s the event that sets off your habit. For example, when I used to smoke, I had a number of triggers: I would smoke upon waking, when stressed, after a meeting, etc. When I wanted to change that habit, I had to change each trigger so that I had a new habit to replace smoking. Upon waking, for example, I would exercise instead. To create a new habit, you need to strongly associate your habit with a trigger. For example, let’s say you want to write in the morning — you might awake, use the bathroom, make your coffee, and then start writing. So making coffee is the trigger for writing, and using the bathroom is the trigger for making coffee, and waking is the trigger for using the bathroom. And as you wake every day, you have no problem. Choose a trigger that you know you’ll do every day, and then do your writing right after it, without exception.[i]

Triggers can be a very powerful tool for any spiritual discipline that you are trying to start.

Tip #2: Have all the right resources. It is suggested that when you sit down to spend time in the Bible, you should have the following items:

A Bible – Make sure it is a version that you can understand (different versions of the Bible are written at different reading levels). This guide uses the English Standard Version, but you might find another version easier to understand. Just go to your local bookstore and test a few out. See how easy they are to read and if you can understand the words that are being used.

A Journal – This is where you are going to write down your thoughts.  You can find several different styles at your bookstore.  Don’t be afraid to switch journals if one isn’t working for you.   Use the first few pages to keep an index of what you are learning each day. This way you can look back and see what you have been learning.

A Reading Plan – This guide provides you with passages to read every day while you’re going through the lessons.  When you’re done going through this guide, read whatever you want. Just have a plan. There are several different Bible reading plans online that will take you through the Bible in a year, or you could make it as simple as reading two chapters a day. Whatever you do, use a plan, or you’ll spend half your time trying to figure out what to read.

A Planner - It’s going to happen. You are going to be in the middle of having a wonderful time with God. Journaling your heart out…and you are going to remember that you’re out of milk. This is where your planner comes in handy. You can write down, “get milk” and go right back to your journaling. If you don’t have a planner, just use a scratch piece of paper.  Otherwise, your time with God will be hijacked by random thoughts of things you need to do for the day.

Tip #3: 
Use S.O.A.P.  This is an acronym for a Bible reading and journaling structure from Wayne Cordeiro.[ii] It stands for the following:

Scripture: Start off with the Bible. Read the verses that are on your plan for the day.
Observation: As you read, write down any observations that you have from the text. Use the questions, “Who is God?,” and “How do I enjoy Him?,” to focus your observations even better.
Application: Based on what you have read…what should you do? Try to make this practical and realistic. Set a goal for the day based upon your reading. Write it down and hold yourself accountable to it.
Prayer: Last but not least, spend some time in prayer to God. Confess and repent of any sins that were brought to light while you were reading. Spend time thanking God. Also spend some time in silence listening to God.  Make note of these in your journal.

Tip #4: Keep it simple. The goal of your time with God is to try to grow closer to Him. It’s not to check off your list. Don’t add extra burdens to this focus, such as: “I have to make at least 15 observations.” “I have to write at least 5 pages in my journal.” “I have to pray for at least 45 minutes.” The goal is to spend time with God and to grow closer to Him. Do what it takes to do just that…the rest is just distractions, burdens, and religion.

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[i] Leo Babauta, “10 Steps to Create the Habit of Writing,” www.writetodone.com, January 9, 2008, http://writetodone.com/2008/01/09/10-steps-to-create-the-habit-of-writing/.

[ii] Wayne Cordeiro, “Plenary Session 1” (presented at the Exponential Conference (National New Church Conference), Orlando, Florida, April 25, 2007).